I've lost five pounds this week. Yippee! I'm really happy about that. I'm thinking the cycling has a lot to do with it. OK. A lot to do with it. I can feel my legs, arms, and back getting stronger. Jesse says my legs and arms are starting to feel solid. (I guess that's better than feeling fluffy.)
Along with the biking, I am, also, cutting all my meals in half or smaller. What really decides how much I eat is my stomach. I am trying very hard to listen to it and not eat a single bite past that initial full feeling. Let me tell you - It can be hard to do. If your stomach has been growling for a hour and you finally get to eat, you feel like you should be able to eat two helpings of spaghetti. Not so! That old stomach is just the same size as it was at lunch and doesn't want more than it was designed to hold. It is so easy to eat too fast and miss that first full feeling. Or, to tell yourself that you can't possible be full already and just completely ignore what your stomach is trying to tell you. Our bodies are really amazing works of genius. It knows exactly how much it needs. Wow!
I rode 10.3 miles (in 49 min.) at the Veloway today. I got the extra mile by riding in the neighborhood nearby. My plan had been to ride the circuit 4 times to get 12.4 miles. But, it was getting dark and I didn't want to be out too close to dusk. Those wooded areas in the back that I love during the day, start to look spooky as the sun goes down. Daylight savings time stinks for after work riders.
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